There are plenty of ailments out there that a person can suffer from on a regular basis like migraine headaches, back pain, muscle aches, or joint pain. All of these are bad, but another common problem for millions is heartburn and acid reflux. If you are a sufferer of either of these two stomach ailments, then you don't need anyone to tell you how badly they can disrupt your life, besides how painful they can be!
Many different things can cause heartburn like stress, eating certain foods, drinking coffee or alcohol, eating too close to bedtime, some medications and smoking tobacco. Heartburn can often lead to acid reflux which is a very serious condition when left untreated. This is when acid is allowed to creep up from the stomach and get into the esophagus. This can occur because the lower esophageal sphincter, which is located between the bottom of the esophagus and at the top of the stomach, can be relaxed by certain foods or from certain activities like smoking tobacco and allow the acid to escape.
In order to get this condition under control, many times people that suffer from it have to make specific lifestyle changes and many of them turn to costly prescription medications when they can't get relief any other way. When stress and anxiety is a significant cause of your heartburn, that can be a little more difficult to control than just choosing the right foods. Using natural heartburn remedies that can help soothe and help to heal a raw stomach is very helpful as well as learning to make better eating choices and avoiding things like smoking, caffeine and alcohol.
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