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Sunday, October 31, 2010

Wedge Pillow for Sufferers of Acid Reflux

Conventional medicine has proven to be very effective in treating acid reflux and heartburn, however most doctor prescribing anti-suppressants recommend the use of these pills for only a short period of time. Today, there is a clarion call for the use of holistic remedies like the wedge pillow for the cure of digestive problems and heartburn. Many medical professional debates the effectiveness of holistic remedies, but undeniably all agree, that gravity is very useful in stopping the back flow of stomach acid.

This pillow, is a safe way to provide a good night rest. The concept of this pillow resides in the angle of gravity to secure someone from getting sudden acid stomach attacks while sleeping. If you are having sleepless nights and concern about acid back flow, purchasing this product can be the solution you have been waiting for. Most of them are made of memory foam, and sells for under 100 dollars. You can easily purchase a wedge pillow also called an acid reflux pillow, online. And I do suggest you read the comments of the people who have purchase these pillows on Amazon.com. The testimonies will provide a fair value for making the right decision.

It acts as a gravitational force that frustrates the movement of stomach acid from backing up. It is designed in such a way that it elevates your head and torso from 6 to 12 inches. The elevation of the torso prevents acid reflux from surging upwards.

Make sure that you get the right angle and length, I recommend 12x24x24. Meaning 12 inches in height, 24 inches wide and 24 inches in length. Otherwise you may not be comfortable and the whole wedge pillow experience will only provide more frustrations.

Using this product has lots of benefits that give it an edge over the conventional medicine. It has no side effects, It is purely natural, it doesn't coast much, and it provides a realistic solution for those acid night mare attacks.

If you want to improve your heartburn condition, you should stop eating 2 or 3 hours before going to bed. If you oblige this suggestion, every night for one month, I guarantee you will notice a huge difference in sudden occurrences of acid reflux while sleeping.


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Saturday, October 30, 2010

Friday, October 29, 2010

What Are The Best Herbal Remedies For GERD?

Gastroesophageal Reflux Disease or GERD is commonly known as acid reflux. This condition is characterized by a sudden influx of acid from the stomach all the way to the esophagus and throat. Because of this problem, the person afflicted might experience symptoms similar to heartburn.

Persistent pain in the chest is very common especially after eating. This is actually more serious than you think. The acid can damage the lining of the esophagus. Because of the damages in the lining, it might make it more difficult for you to swallow. However, not all GERD sufferers experience heartburn symptoms. People afflicted might also experience coughing, bad breath, constricted throat and sleep disruptions.

Tips On How To Alleviate GERD Symptoms

You can avoid the attack of this health condition. Here are the following things you need to consider:

Tip 1: Avoid sleeping or lying down right after eating. Acid can easily travel to your esophagus when you are lying down. Sit for an hour until your digestive system has finished working. You might also want to elevate the upper portion of your mattress. Trying buying an adjustable bed or use more pillows to elevate the upper part of your body.

Tip 2: Avoid eating minty and spicy foods. Chocolates should be avoided as well. When these foods are digested, they produce more acid.

Tip 3: Eat 5 small meals daily rather than 3 big meals. Your digestive system functions better when eating small meals only. Your stomach has to work harder when digesting big meals.

Tip 4: Avoid drinking alcohol. It tends to make you more acidic.

Herbal Remedies For GERD

Herbal remedies can also help alleviate the symptoms of this condition. Most herbal remedies have been in use since antiquity. You might want to try the following remedies:

1. Apple Cider Vinegar

Cider vinegar is an extract of ripe apples. There are many health benefits of drinking cider vinegar. The acidity in this vinegar can actually counteract the acidity in your stomach. You should add two tablespoons of this vinegar with one glass of water. Drink it while having your dinner.

2. Fennel Seed

This is often used for numerous digestive problems. This contains Anethole, a compound that can reduce stomach spasms. Try munching on a tablespoon of Fennel seeds after eating your breakfast.

3. Lavender

Lavender has a lot of soothing properties. It can also help calm muscle spasms and prevent reflux of acid. Drink it in tea form before going to sleep.


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Thursday, October 28, 2010

Wednesday, October 27, 2010

Why Heartburns Should Not Be Taken Lightly

Have you ever experienced having heart burns? Its like many needles puncturing the inside of your chest and you wonder when its going to stop. I often experience these kind of uneasiness during at night. I immediately drink lots of water when I feel this discomfort. But the burning feeling in your heart doesn't subside that fast, it will take me hours before I could relax. Fear of it could lead to something else, I took the time to research and find out what really causes this heart burns and how to prevent them.

Here are some tips to find relief from heartburn.

Prevent heartburn by limiting acid foods(such as grapefruit, oranges, tomatoes or vinegar) Cut back on peppers or chilies. don't lie down two or three hours after you eat. Eat lean meats and non fatty foods. Greasy foods(like French fries, burgers) can trigger heartburn. Avoid drinks such as alcohol, drinks with caffeine and carbonated drinks. Don't eat too quickly! Try putting your spoon and fork down between bites. Avoid snacking at bed time. Eat meals two or three hours before sleeping. Drink plenty of water.

Lifestyle change can also help in heartburn relief.

Try to stay away from tight clothes. Tight belts, waistbands can press the stomach and may trigger heartburn. Strive for a less stressful life, stress may increase stomach acids, boosting heartburn symptoms. Try to lose weight. The pressure of excess weight increases the chance stomach acid will back up into the esophagus. Wait at least two to three hours after a meal before exercising. Stop smocking! Try bending with your knees. Bending over the waist tends to increase reflux symptoms.

We should monitor these nightly heartburn's for the reason of knowing if its getting worse and differentiating. Heartburn discomfort may misled us to something else. If it leads to something insubstantial then well and good. But what if it leads us to something more threatening than just a nightly heartburn? Say a heart attack? Studies show that people who suffered heart attacks said that the initial feeling experienced before having a heart attack was they perceiving of having a heartburn. So the more reason not to take heartburn's for granted.


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Tuesday, October 26, 2010

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You Need to Know: Natural Remedies for Heartburn

Heartburn is the most common condition experienced at least once a week by almost 20% of people. Although heartburn is a common condition, there are still instances when people suffer from a more serious state brought about by it. So, it is a best advice to consult your doctor in order to be evaluated for your health condition. There are different heartburn remedies that can be used to prevent heartburn, and the best part of it is it combats this condition the natural way.

Here are the lists of natural heartburn remedies commonly used and advised by the doctors:

1. PROPER EATING HABIT - It is important for those who suffers from heartburn to eat the right food and avoid heartburn trigger foods and drinks that can worsen condition. Citrus fruits and juices, carbonated sodas, alcohol, mint candies, coffee, spicy foods, garlic, raw onions and vinegar are just the few foods that should be avoided as much as possible. It is also important to remember that it is advised to eat smaller portions every meal and to take dinner two to three hours before going to bed.

2. LESS STRESS - According to National Heartburn Alliance, 58% of heartburn sufferers point stress as one of the culprits in worsening their condition. However, there is still no scientifically evidence that can validate this assumption. But, stress is known to be one of the factors for having an unhealthy lifestyle like smoking, and drinking alcohol, which in turn triggers heartburn.

3. NO SMOKING - Nicotine in cigarettes is known for weakening the band of muscle in the esophagus, esophageal spinchter. This muscle's main role is to close the esophagus to prevent the stomach acid to enter the esophagus.

4. CHEWABLE DEGLYCYRRHIZINATED LICORICE (DGL) - This heartburn remedy is used on ancient times. It is a herb licorice that prevents inflammation and ulcer due to its glycyrrhizin component. There are still no valid evidence to support this kind of treatment.

5. ALOE VERA JUICE - Aloe Vera is widely and commonly used as a natural heartburn remedy in Europe, it is commonly used to relieve themselves of this condition. Patients who wished to use this type of remedy should consult their doctors first, since aloe vera has aloe-emoin compound that is known to be as a powerful laxative.

6. SLIPPERY ELM AND MARSHMALLOW HERB - Slippery Elm and Marshmallow Herb is a folk remedy that is believed to have components that coat the esophagus and reliever heartburn pains. However, there is still no scientific evidence that can prove this assumption. Furthermore, usage of this herb remedy is still not established for pregnant or nursing women.

With a wide and vast array of heartburn remedies being used today, it is still safer to consult your doctor in each and every natural remedy. Especially, if the type of remedy you wish to apply to your regimen has no scientific basis and evidence. It is still the best solution to ask your doctor about it and having a healthy lifestyle is still the best heartburn remedy!


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Monday, October 25, 2010

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Sunday, October 24, 2010

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Your Indigestion Remedies Are No Silver Bullet - They're Better

As soon as Eve bit into that fruit from the forbidden tree, the human race began experiencing heartburn. Indigestion remedies came onto the stage of world history immediately after the first recorded stomachache, and have been passed down from generation to generation. Remedies in different regions of the world may vary due to whatever natural substances were indigenous to that area at that time.

Indigestion is also known as Dyspepsia, or Heartburn, but it is the result of stomach acids that breach the barrier of the esophageal sphincter (LES) and make their way back up into the esophagus. The lower esophageal sphincter muscle (LES) works like a valve which requires pressure to open and close. When the digestive system is running smoothly, the pressure in the LES allows it to open and close at appropriate times in order to let food in and gas out of the stomach, but the pressure can be negatively affected by a variety of circumstances. This can become a chronic condition known as Gastroesophageal Reflux Disease (What is GERD) over time if the causes are not discontinued or avoided.

Indigestion Remedies can temporarily treat the problem, but it would be a good idea to become aware of what is causing the short term trouble so that it does not progress and become chronic.

Of course, the great majority of Indigestion remedies can be considered preventative. Their focus is on what not to do, or what things to avoid. We cannot expect to achieve any measure of success using a supplemental approach if we do not first remove the offending causes.

External remedies such as supplements or antacids should be used only after the following known irritants are eliminated as a possible cause:

Peppermint and spearmint should be avoided. Even though they seem to soothe the throat which becomes irritated by reflux, they also soothe the LES thereby relaxing and causing more reflux.If smoking is the cause of your heartburn then you will search in vain for a cure without quitting. Smoking will inevitably decrease your saliva production while at the same time increasing your stomach's acidity. Saliva is essential in protecting the lining of the esophagus, and high levels of acid will compromise the LES.

Certain medications can cause heartburn. You may need to speak with your doctor to balance your need for meds with your need for relief from their side effects. A few of the more common one's are;

Opiates along with OTC Painkillers, Nitrates, Asthma Inhalers, Anti-Depressants, Tranquilizers, and blood pressure medications such as Calcium Channel and Beta Blockers are well known instigators.Drinking alcohol will also stimulate the production of stomach acid, and reduce the pressure of the LES. The sick feeling in the stomach during a hangover is a result of this.Coffee and tea are very acidic, but the caffeine is responsible for really stirring up the stomach and reducing LES pressure.Fried foods and greasy foods sit in the stomach longer creating excess acid. The undigested food puts undue strain on the stomach causing the LES to relax and allow acids to escape.Spicy foods will also tend to create stomach acids. Any time the acid of the stomach contents become too high, it will reduce the pressure of the LES and heartburn can result. Some people have more of a tolerance for spicy foods than others, but if you have heartburn this spices should be eliminated.Tomato-based products and citrus fruits are all high in acid. If reflux is a big problem for you, consider vitamin C supplements in place of these otherwise wonderful foods.Vinegar based products should also be avoided since vinegar is and acid. However, there are cases where reflux can be caused by low stomach acid, and then apple cider vinegar can be an appropriate remedy.

In addition to the things we eat or drink which can cause heartburn, there are things we do and live with which can be problematic as well. Some things may be physiological or in nature or unavoidable.

Sleeping while food remains in the stomachEating just before going to bedClothing that squeezes the stomachLiving with stress continuallyGoing through pregnancy more than onceOverweight/ObeseNatural agingHiatal HerniasAn inability to produce salivaGastroparesis (Inability of the stomach to empty)

So there you have all of the pitfalls. Now get out there and avoid them! Don't be like those who keep searching for a silver bullet approach, always hoping to find a "convenient" remedy that will not require any sacrifice. If you fall for that, you will also fall for that bridge in the desert that someone is trying to sell you...

Most of the time, reflux will respond to preventative precautions. The secret to living a life free from heartburn is to live a life free from its causes. After practicing prevention, there are then some applied remedies that can help you maintain and improve your digestive system.

Here is a short list of some of the most common foods which can be an ally in your battle with heartburn. They are not indigestion remedies per se, but they will not cause you problems, and you will be able to eat in peace. Some people will have different reactions to some foods, so the list here is limited to only those that are acceptable to most.

PapayaPineappleApplesBananasBroccoliSpinachGreen BeansBaked PotatoCabbageCarrotsPeasFishSkinless ChickenWhole Grain BreadOatsEgg Whites.

Enjoy, and please pass the broccoli.


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