Stomachache and heartburn is a disease that affects to a high percentage of the populations. Its treatment is different in each case, but there are some heartburn home remedies that could help you to avoid naturally this burning stomach that wakens you at night.
Who has not seen its dreams interrupted because a sudden and hard sensation of burning in the stomach? Whether you have enjoyed a red pepper at dinner, or had exceeded yourself with those leftovers at midnight, this quick remedies against heartburn and indigestion will help you turn off the fire inside your stomach and put you back to sleep
First thing you should do when a stomach burning wakes you up is to get up. This helps to maintain the acid in its place while you go look for a glass full of cold water.
Drink the whole glass and, next, eat a soup spoon of sodium bicarbonate in half a glass of fresh water. However, be careful, if you suffer from arterial hypertension or if you are pregnant, because this could produce water retention in your extremities or increase your blood pressure.
Repeat, "Heartburn, let me sleep tight". Although it sounds strange, maybe your brain obeys and put your stomach to work correctly.
A spoon of vinegar can relieve the discomfort immediately. But, why give your stomach more acid when it seems to have enough of it? Sometimes, heartburn is caused because a lack of acid in your stomach, and vinegar can help you fight the symptoms giving your stomach a little extra "juice".
In any case, it is very important that you know which food produce nocturne heartburn. These are: soda, caffeine beverages (you should never drink those before going to bed), alcohol, garlic, citric fruits, tomatoes, tomatoes based products and, unfortunately, chocolate.
Avoid this food if you see your dreams frequently interrupted because this annoying fire. Eliminate your nocturne heartburn symptoms.
On the other hand, eating one banana a day works as an effective anti-acid. However, if you are already experimenting the symptoms, eat a pine o papaya (or drink its juice), this will help to ease the burning feeling naturally. In addition, there are many people that confirm that a coffee spoon of mustard works immediately.
Avoid eating and going to bed. Long nights of snacks can be fatal to your stomach, specially for you when you go to bed. On the other hand, sleep on your left side or in a certain angle that helps you to sleep in a more vertical way, so you can help your stomach to keep the acid in its place.
If you wake up on a burning stomach regularly, and the pain is severe, or the heartburn comes along with vomits, you should try Jeff Martin?s 5-Step Holistic Method and eliminate Heartburn Symptoms FOREVER!
Specially before going to bed (at dinner), avoid spicy and fat food, do not drink coffee or anything with caffeine. This way, you should not experiment more problematic nights. Sweet dreams!
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